It has been a while update

It has been a while and it is time for an update. I have been working out (not on a set schedule, but at least a few days every week). I would like to get to a set schedule. We tried a plant based diet for a few weeks and it was good, but it was not sustainable. Although our meat consumption has resumed, it is not at the previous levels. Nor shall it. I am going to train for a half marathon and will hopefully run one in late October or early November.