It all starts with a step

So today I made lunch for the week. I did not make lunch for the family.
I have also been exercising and getting enough sleep. It is hard to eat right when I am on the road, but when I get home, I have more of a control.

I'm Back!

It has been a long time since I have posted here and I think my health has suffered for it. I am making a new commitment to myself and my health. I am going to dive in deep and I am going to work to see what good health actually means.
Does it mean:

• eating healthy- i think yes, but what type of diet
• meditating? I am not sure
• doing yoga
• exercising- yes but what type of exercise?
• having a work life balance

I am not sure about any of the things above. I know that I need to keep a food diary. I will also probably talk to a nutritionist. My job is pretty stressful. I admit that. I need to figure a few things out and I am going to take the next few months to try to figure it out.