Finally! Progress

I am starting to make progress now. I walked at least three or four days this week and I plan to go out tomorrow for four miles. I have been eating better and I think I am starting to see progress.

Super Bowl and other couch potato activities

Today is the Super Bowl in the United States. People try to make it a national holiday but it is just a regular day. People eat more than they should and sit on the couch for hours. I am doing the same. Today has been a day of no adulting. I threw the cat out of the room to try and sleep in, but it did not happen. Instead, I listened to him complain as I tried to sleep. I meant to work out this weekend, but it did not happen. I do not know why I could not seem to get up off of the couch. I am going to work on it this up coming week because I am not going to get where I want to be by sitting on my butt.
My goals for the week are:

• Walk at least three times with jogging interspersed
• eat at least three or four veggies every day real goal is five to seven
• stay away from trigger foods (Tomatoes, MSG, Cheese) to see if this helps with inflammation
• write down everything I eat