Day two

Today was day two and it involved a walk according to the plan. I should explain that I am following the Jeff Galloway conditioning program. When I follow this plan, I do not get hurt and as I am aging and not getting younger my thought is to go with something that has not hurt me in the past. It is also the Fourth of July which means it is hot outside. I could not believe that the five seconds running out of each minute would have an effect, but it did. Oh wow, it did.