Tuesday, March 21, 2023

The importance of Self-care

Today has been a beautiful day. I finally did something I needed to do which was get a massage. It really helped me to relax and relieve some of the pain in my back and neck.

 I sit for 9 hours a day and my body pays for it. I finally did something I needed to do and scheduled a massage.

This was not the cheapest option, but man it was a great one.

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