I have had a flare up lately. I either have a cold, or I ate something that did not agree with me. I have had to start using nasal lavage (I call it going to the ocean) because it seems to help.
So even though I have been eating a lot of bacon and eggs lately, my cholesterol has gone down from last year. I am heartened especially because I had steak the night before the test. (not a great way to prep for the test I grant you).
The best thing I think I can do is try to get as many veggies as possible, stay away from the stuff I need to and eat healthy. If I can do that and exercise, I may just beat this high cholesterol thing.
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